Health, Wellness, and Beauty Favorites

Anti-Aging Products

After reaching 50, I started looking into ways to support my health and appearance. I now take dietary supplements to address age-related concerns such as osteoporosis, sagging skin, wrinkles, and hair loss.

I have also discovered a range of skin creams and serums that not only work effectively, but also don't break the bank. To enhance their effectiveness, I use anti-aging beauty devices that are user-friendly and dependable. Exercise is also an important to maintain our health. 

 In addition to going to the gym a few days a week, I also use exercise gear when I want to workout at home. I hope you find my recommendations helpful in your health and wellness journey.

Anti-Aging Devices and Serums

Foreo Bear Mini Microcurrent Use with water base serums. "...visibly smoothes fine lines by gently exercising the 69 muscles in your face and neck. It is also the world's first FDA-cleared medical microcurrent device with Anti-Shock SystemTM. Microcurrent and T-SonicTM massage give you real results thanks to science-backed technology."

Nuderma Neon Wand High frequency treatments are a safe and 100% natural way of improving cellular turnover in your skin by oxygenating the various layers. This improves elasticity over time to reduce fine lines and soften wrinkles... (and) visible signs of blemishes.

The Ordinary Buffet Serum Use with the Foreo Bear or the Nuderma Wand. "The formula incorporates five well-studied peptide technologies, skin-friendly amino acids, and multiple hyaluronic acids.  This formula contains GHK-Cu, SYN™-AKE, Matrixyl™ synthe'6™, Matrixyl™ 3000, ARGIRELOX™"

The Ordinary Retinol .2%  Use with Nuderma Wand. Retinol .2% in Squalane offers a water-free solution containing .2% retinol—an ingredient that improves the appearance of fine and dynamic lines that arise from a loss of collagen and elastin. This .2% is a lower concentration of retinol for beginners or for sensitive skin.

The Ordinary Retinol 1% Retinol 1% in Squalane offers a water-free solution containing 1% retinol—an ingredient that improves the appearance of fine and dynamic lines that arise from a loss of collagen and elastin. This is a higher concentration of Retinol and not recommended for beginners or sensitive skin.

Dietary Supplements

Saw Palmetto Gummies Saw Palmetto can be used to reduce hair loss due to aging or hormones. It is also used as an anti-aging supplement to maintain collagen in skin.

Centrum for Women 280 count bottle of Centrum Silver Women's Multivitamin for Women 50 Plus, Multivitamin/Multimineral Supplement with Vitamin D3, B Vitamins, Calcium and Antioxidant Vitamins C, E, and Beta-Carotene, and Zinc